In a recent social media survey, participants indicated that lack of control was contributing to their high stress. Let's dissect out steps to regain control in this fast-paced chaotic world.
In the fast-paced, ever-changing world we live in, it's easy to feel like we're at the mercy of exter...
Feeling De-energized? Ready for a Change?
Life is BUSY, and sometimes, we all hit that point where our energy feels depleted. But remember, it's never too late to recharge and move out of that zombie mode.
Here's a simple action plan:
- Identify Your Why: Start by reflecting on what truly energi ...
Explore a vital aspect of personal growth—navigating relationships. As you grow, so do your connections with others, and finding balance and harmony in these relationships is key. Let's dive into some valuable tips, techniques, and tools to help you along this transformative path.
Communicating Y...
In the relentless pursuit of success and productivity, many of us find ourselves trapped in the cycle of being a "busy body." We become overwhelmed by distractions and the fast-paced demands of the modern work world, often neglecting our own well-being in the process. As a burnout guide, trainer and...
In today's fast-paced and demanding world, burnout has become an all-too-common experience for many individuals. The toll it takes on our physical, mental, and emotional well-being can be debilitating. However, there is hope. From those like me who have been there, hit rock bottom and had to recover...
Having healthy boundary conversations is important in maintaining healthy relationships and preventing burnout. Here are some tips for having healthy boundary conversations:
- Identify your needs and values: Before having a boundary conversation, it's important to identify your needs and values. Th ...
As a leader I found myself sinking further and further into the quicksand of tasks, to-do lists and never ending new projects. That on top of personal life chaos was a perfect storm for burnout. Here are a few tips to help you begin your recovery journey as a leader.
- Take breaks throughout the ...
If you've made it to this phase, I commend you and all that hard work. It is very few that have the commitment, discipline and beast inside them to make it through the first two phases.
Phase three is called understanding. It will seem like a plateau as you have been moving forward at a fast pace...
Realization of Control. In phase two of burnout recovery you will recognize that your own actions caused you the most pain. Ouch, that one hurt didn't it? It is our own self that is destructive with excessive phone use, unhealthy boundaries, work addiction and leading our lives by others expectation...
"What will others think"
A simple statement yet large hurdle.
When I coach leaders this statement comes up quite often. Why they don't speak up during meetings, ask for support or begin crucial conversations.
What I have realized through years of training is that everyone has something going on....
Ready to revamp your workday back toward energy? Avoid these three setbacks causing you to move further into zombie mode toward burnout:
1. Lack of Purpose - You are driving your workday based on requests, obligations and distractions. It is okay for these actions to be in your day, but not run you...
Why Me?
Do you ever feel like things are harder for you than others. That it seems, at least at this point in your life, that everyone has their 'stuff' together. That things would be easier if you just had...money, time, health, support, community, family, friends, etc.
Three reasons why this n...
