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Post-Program Tips Jun 10, 2024

Why do employees dislike going to training events and conferences?

These events over time are now seen as adding MORE with no space to digest. Lack of a dedicated place to take ACTION on what they learned. So why go to an event and come back to a workload days behind?

The organizations giving...

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Why Children are More Resilient Jun 03, 2024

I have three young children that are like the energizer bunny never stopping. They fall and get back up without a moan, complaint and keep playing. They have negative things that might happen to them, a friend say a negative thing and pop right back into life. They get sick and recover 3x as fast...

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The NOT To-Do List May 01, 2024

Part of 'zombie mode' is feeling overwhelmed and you cannot get ahead no matter how many hours you put in.

Some of these tasks in our head are not ours to complete. Here's how to sort those thoughts out into different categories. Whatever is left, is what you focus on.

 

  • Step One: List...
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The 'Smilers' Apr 02, 2024

Check on the 'smilers'...

As a recovering people pleaser and burnout survivor, I've walked a path that's all too familiar to many. Easily sacrificing my own needs and desires on the assumption if I made others happy, I'd be happy. It's a cycle that can lead to compounding damage, both mentally...

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Did You Pass By Your Energy Spot? Mar 20, 2024

Did you pass that perfect point? Was there a time in your career in which you were challenged but not overwhelmed? Energized but not exhausted?

It's a topic that often comes up in my mind. Was there a time in which my career path was perfect, but then I was influenced into a different path.

This is...

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Your DE-Stress Map Feb 01, 2024
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Knowing Your TEAM to Prevent Burnout Jan 15, 2024

 In order to effectively prevent burnout and foster a healthy work environment, it's essential for leaders and managers to understand the unique work styles and driving forces of their team members. One valuable tool for achieving this understanding is the DISC work styles assessment,...

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Taming Your Inner Critic Jan 04, 2024

The inner critic is that nagging voice in your head that criticizes your every move. It's the one that says, "You're not good enough," "You'll never succeed," or "You're a failure." It thrives on self-doubt, perfectionism, and unrealistic expectations. While it's a part of being human, it can be...

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The Art of Goal Setting Dec 04, 2023

Setting and adjusting your goals is a dynamic and ongoing process that significantly impacts your well-being, personal growth, and overall life satisfaction.

The Power of Meaningful Goals
Goals are like the compass that guides us through life. They provide direction, motivation, and a sense of...

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Managing Stress Over the Holidays Nov 20, 2023

Holiday Stats:
70% of Americans have extra stress during the season.
3 out of 5 struggles with mental health during the season.
60% increase in anxiety
52% increase in depression

Read below or watch the holistic doctor interview here: Interview with Dr.Greg Abbott

Behaviors Driving Your Own...

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Regaining Control Nov 13, 2023

In a recent social media survey, participants indicated that lack of control was contributing to their high stress. Let's dissect out steps to regain control in this fast-paced chaotic world. 

 

In the fast-paced, ever-changing world we live in, it's easy to feel like we're at the...

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Energize Action Plan Nov 06, 2023


Feeling De-energized? Ready for a Change?

Life is BUSY, and sometimes, we all hit that point where our energy feels depleted. But remember, it's never too late to recharge and move out of that zombie mode.

Here's a simple action plan:

1 Identify Your Why: Start by reflecting on what truly...

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