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Your DE-Stress Map Feb 01, 2024
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Knowing Your TEAM to Prevent Burnout Jan 15, 2024

 In order to effectively prevent burnout and foster a healthy work environment, it's essential for leaders and managers to understand the unique work styles and driving forces of their team members. One valuable tool for achieving this understanding is the DISC work styles assessment,...

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Taming Your Inner Critic Jan 04, 2024

The inner critic is that nagging voice in your head that criticizes your every move. It's the one that says, "You're not good enough," "You'll never succeed," or "You're a failure." It thrives on self-doubt, perfectionism, and unrealistic expectations. While it's a part of being human, it can be...

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The Art of Goal Setting Dec 04, 2023

Setting and adjusting your goals is a dynamic and ongoing process that significantly impacts your well-being, personal growth, and overall life satisfaction.

The Power of Meaningful Goals
Goals are like the compass that guides us through life. They provide direction, motivation, and a sense of...

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Managing Stress Over the Holidays Nov 20, 2023

Holiday Stats:
70% of Americans have extra stress during the season.
3 out of 5 struggles with mental health during the season.
60% increase in anxiety
52% increase in depression

Read below or watch the holistic doctor interview here: Interview with Dr.Greg Abbott

Behaviors Driving Your Own...

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Regaining Control Nov 13, 2023

In a recent social media survey, participants indicated that lack of control was contributing to their high stress. Let's dissect out steps to regain control in this fast-paced chaotic world. 

 

In the fast-paced, ever-changing world we live in, it's easy to feel like we're at the...

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Energize Action Plan Nov 06, 2023


Feeling De-energized? Ready for a Change?

Life is BUSY, and sometimes, we all hit that point where our energy feels depleted. But remember, it's never too late to recharge and move out of that zombie mode.

Here's a simple action plan:

1 Identify Your Why: Start by reflecting on what truly...

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Focus, Inspire & Empower Nov 03, 2023

In a world of constant change and complexity, the role of a leader has evolved far beyond issuing commands and making decisions. Effective leadership today revolves around three fundamental pillars: Focusing, Inspiring, and Empowering. Let's go deeper into why these principles are crucial for...

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Navigating Relationships During a Self-Growth Journey Oct 04, 2023

Explore a vital aspect of personal growth—navigating relationships. As you grow, so do your connections with others, and finding balance and harmony in these relationships is key. Let's dive into some valuable tips, techniques, and tools to help you along this transformative path.


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Looking for Love? Sep 11, 2023

First things first, let's understand what unconditional self-love is all about. It's the profound practice of accepting and cherishing ourselves just as we are, without any conditions or judgments. Embracing our flaws, celebrating our strengths, and showing ourselves the same compassion we show...

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Busy Body Syndrome Aug 16, 2023

In the relentless pursuit of success and productivity, many of us find ourselves trapped in the cycle of being a "busy body." We become overwhelmed by distractions and the fast-paced demands of the modern work world, often neglecting our own well-being in the process. As a burnout guide,...

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A Letter to the Stressed Workforce Jul 19, 2023

Dear Stressed Workforce,

In the hustle and bustle of the modern workplace, we often find ourselves juggling endless tasks, chasing deadlines, and striving to achieve more than ever before. As a burnout coach and survivor, I understand firsthand the toll that chronic stress and overwhelming...

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