All Episodes
Episodes
Stop Over-Apologizing: Break the People Pleaser Cycle
If you find yourself saying “sorry” too often, this episode gives you practical re-scripts to set boundaries, speak with confidence, and shift from people-pleasing to empowered communication.Â
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Natural Growth
Teams grow like gardens, not machines. Discover how principles from nature can help you nurture trust, build resilience, and develop high-performing teams over time.
Resources: www.kbtrainingconnections.com
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The Workforce Strategy That Boosts Energy & Results
Stop chasing hours. Start designing for outcomes. Discover a workforce strategy that centers energy, not exhaustion, while still driving measurable results.
Resources: www.kbtrainingconnections.com
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Energy Management Utilizing DISC
What fuels one person drains another. Learn how to use DISC work styles to personalize energy management, increase team performance, and reduce burnout risk.
Resources: www.kbtrainingconnections.com
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Micro-Stress Moments
Tiny stressors add up fast. Learn how micro-stress moments quietly drain your energy, reduce focus, and impact performance and what to do to stop the leak.
Resources: www.kbtrainingconnections.com
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HR Burnout
HR professionals are burning out at record rates. Explore the hidden pressures behind HR burnout and practical steps to support the people who support everyone else.
Resources: www.kbtrainingconnections.com
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Tired but Wired
Can’t sleep but too exhausted to function? This episode unpacks the always on state caused by chronic stress and burnout and how to calm your nervous system to reset your energy.
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Managing Energy During A Career or Job Switch
A career shift can spark new beginnings or drain your energy fast. Learn how to protect and manage your energy during job transitions so you can make decisions with clarity, not burnout.
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Burnout Guide Chapter Read
Get a powerful preview of Leaving the Darkness, my burnout recovery guidebook. In this special episode, I read a full chapter that's one of the readers favorites. It relates to those navigating burnout or trying to...
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Reclaim the Energy of Imagination
Tap into one of the most overlooked sources of workforce innovation, imagination. Learn how creative energy fuels problem-solving, motivation, and employee engagement.
Resources: www.kbtrainingconnections.com
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Effective Feedback
Master the art of giving feedback that actually improves performance and builds trust. This episode covers simple but powerful strategy to create feedback loops that energize teams.
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Busy or Survivorship Mode
Being busy isn’t always a sign of productivity. Explore the signs your team is stuck in survival mode and what to do to restore sustainable output.
Resources: www.kbtrainingconnections.com
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