All Episodes
Episodes
Stress Management in Your Car
Your commute doesn’t have to be wasted stress. Discover quick and effective stress management techniques you can use in your car—no apps or extra time required.
Videos on YouTube @KellyBubolz Burnout Community Hub on...
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Continuous Improvement Tool
One of the most underrated change tools is also the most sustainable. Learn how to apply a simple framework that helps teams continuously improve without burning out.
Videos on YouTube @KellyBubolz Burnout Community...
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Root Causes of Turnover
Turnover isn’t random. There’s a story behind every exit. This episode explores the real reasons employees leave...five layers deep.Â
Videos on YouTube @KellyBubolz Burnout Community Hub on Patreon @BurnoutGuide...
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Emotional Toll of Chronic Stress
Chronic stress doesn’t just impact performance. It rewires your body and brain. Explore how ongoing pressure affects emotional regulation and another piece of my burnout collapse story.Â
Videos on YouTube...
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Interview with a Trauma Therapist
Get expert insights from a trauma therapist on how societal pressures show up in performance, burnout, and grooms your everyday behavior.
Therapist Lynsey's Services: lynseyretzlaff.com Videos on YouTube @KellyBubolz...
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5 Minutes Actions for More Energy
Need more energy without a life overhaul? This episode offers fast, micro-actions to boost focus, mood, and stamina in just five minutes.
Videos on YouTube @KellyBubolz Burnout Community Hub on Patreon @BurnoutGuide...
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Cost of Turnover
Turnover isn’t just a line item—it’s a culture disruptor. Learn how to calculate the true cost of losing talent and the impact on morale, productivity, and budgets.
Videos on YouTube @KellyBubolz Burnout Community Hub...
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How to Approach Your Boss
Communication styles matter, especially with your boss. Discover how to use DISC work styles to tailor your approach, improve conversations, and build trust with leadership.
Videos on YouTube @KellyBubolz Burnout...
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Burnout Phases
Burnout isn't a single moment, it’s a cycle. In this episode, we walk through the 12 stages of burnout so you can recognize the warning signs and break the pattern before it breaks you.
Videos on YouTube @KellyBubolz...
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Break Free from the Blame Game
Blame kills accountability and drains team energy. Discover how to shift from finger-pointing to ownership using mindset and culture tools that stick.
Videos on YouTube @KellyBubolz Burnout Community Hub on Patreon...
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The Secret to Productive 1-on-1s: Questions
Ditch the status updates. Ask better questions. This episode gives you high-impact prompts that make 1-on-1 meetings more meaningful, focused, and energizing.
Videos on YouTube @KellyBubolz Burnout Community Hub on...
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Evolve Your Workstyle for Maximum Success
Success isn’t one-size-fits-all. Learn how to evolve your personal workstyle using DISC behavioral science to align with your strengths and boost productivity.
Videos on YouTube @KellyBubolz Burnout Community Hub on...
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