All Episodes
Episodes
Stress vs Burnout Explained
In this episode we explore how stress turns into burnout, the symptoms that signal you’ve crossed that line, common scenarios that accelerate burnout, and three simple switches you can use to begin recovery without...
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Supporting Hidden Disabilities at Work
Kelly Bubolz speaks with Vocational Coach Kate Kirchner about how employees with unseen disabilities can optimize their productivity, advocate for their needs, and create sustainable work rhythms that support energy,...
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How to Ask for Flexible Work
Kelly Bubolz reads a listener’s email from a professional who’s burned out by a broken work-life balance and wants to request a flex role instead of leaving their company. Learn how to confidently re-approach...
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Divorce Without Losing Yourself
In this podcast interview, Kelly Bubolz sits down with Kristen Jonas, Certified Divorce Coach, to explore how to navigate divorce while protecting your emotional energy, mental clarity, and daily stability. Kristen's...
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When Success Leaves You Empty
Sometimes the job you’ve worked for no longer fits your energy, values, or purpose. Kelly Bubolz explores career misalignment, how to recognize it, and actionable steps to pivot without burnout. Resources:...
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How to Handle Toxic Coworkers
Toxic coworkers silently drain energy, focus, and morale. Kelly Bubolz shares strategies to identify toxicity, set boundaries, and protect your mental and emotional energy without derailing your career. Resources:...
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Role Creep: When Helping Becomes Burnout
Role creep is a hidden driver of burnout. Kelly Bubolz explains how over-extended responsibilities drain energy and how to reset boundaries without damaging trust. Resources: www.kbtrainingconnections.com Produced in...
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Leading Neurodivergent Talent
Kelly Bubolz speaks with Emily Honor Hubbard about supporting neurodivergent employees through inclusive leadership, energy-aware workflows, and psychological safety. Resources: www.kbtrainingconnections.com Produced...
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Managing Energy on Remote Teams
Leading virtually doesn’t have to mean losing connection. Kelly Bubolz explains how to use DISC insights to manage remote teams effectively and sustain energy across distances.
Resources: www.kbtrainingconnections.com...
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When Burnout Feels Like Numbness
Burnout isn’t always exhaustion. Sometimes it’s emotional numbness. Learn why this happens, how it affects energy, and what steps help reconnect motivation and meaning. Resources: www.kbtrainingconnections.com...
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Rethinking Work Without Burnout
From flexibility to autonomy, Kelly Bubolz explores how ways of working are evolving. What must change to protect energy, engagement, and sustainability. Resources: www.kbtrainingconnections.com Produced in...
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When You No Longer Recognize Your Career
External success doesn’t always equal internal fulfillment. Kelly Bubolz explores career identity drift. Why you feel disconnected from work and how to realign energy and purpose. Resources:...
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