All Episodes
Episodes
Stress Relief for High I DISC Styles
Struggling with stress relief that never sticks? Learn how to release stress using the DISC Influence style with relaxation, food habits, and cognitive reset tools. Resources: www.kbtrainingconnections.com Produced in...
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Stress Relief for High D DISC Styles
Learn how to release stress based on the DISC Dominance style. Discover the right relaxation, meal habits, and cognitive resets that actually work.
Resources: www.kbtrainingconnections.com
Produced in partnership...
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Energy Management Beats Time Management
Time management doesn’t fix burnout when your energy is depleted. In this episode, we dig into the difference between managing time and managing energy, why burnout persists even with a well-organized schedule, and...
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How to Start a Fractional Career
Thinking about fractional work but unsure where to start? In this interview, I invite Terra Fletcher to break down how professionals can transition into fractional roles, build sustainable flexible careers, and...
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Quiet Quitting & Workplace Disengagement
The rise of “quiet moves”, from quiet quitting to quiet cracking, and what they reveal about workplace energy, engagement, and leadership in today’s changing work culture. Resources: www.kbtrainingconnections.com...
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Burnout Recovery Lessons Learned
In this episode, I reflect on the truth about energy, the beliefs that kept me burned out, and what actually started recovery. If you’re exhausted but can’t quite explain why, you may recognize yourself here....
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Stress vs Burnout Explained
In this episode we explore how stress turns into burnout, the symptoms that signal you’ve crossed that line, common scenarios that accelerate burnout, and three simple switches you can use to begin recovery without...
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Supporting Hidden Disabilities at Work
Kelly Bubolz speaks with Vocational Coach Kate Kirchner about how employees with unseen disabilities can optimize their productivity, advocate for their needs, and create sustainable work rhythms that support energy,...
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How to Ask for Flexible Work
Kelly Bubolz reads a listener’s email from a professional who’s burned out by a broken work-life balance and wants to request a flex role instead of leaving their company. Learn how to confidently re-approach...
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Divorce Without Losing Yourself
In this podcast interview, Kelly Bubolz sits down with Kristen Jonas, Certified Divorce Coach, to explore how to navigate divorce while protecting your emotional energy, mental clarity, and daily stability. Kristen's...
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When Success Leaves You Empty
Sometimes the job you’ve worked for no longer fits your energy, values, or purpose. Kelly Bubolz explores career misalignment, how to recognize it, and actionable steps to pivot without burnout. Resources:...
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How to Handle Toxic Coworkers
Toxic coworkers silently drain energy, focus, and morale. Kelly Bubolz shares strategies to identify toxicity, set boundaries, and protect your mental and emotional energy without derailing your career. Resources:...
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