All Episodes
Episodes
DISC Adaptive Behaviors: Why You're Exhausted at Work
Learn how adapting your DISC style affects your energy, communication, and long-term burnout risk. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com
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Healthy Boundaries at Work: Protect Your Energy Without Guilt
Discover how healthy boundaries reduce burnout, improve communication, and create sustainable performance without damaging relationships. Resources: www.kbtrainingconnections.com Produced in partnership with Attic...
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The 4 Energy Patterns That Fuel Performance or Cause Burnout
Learn the four energy patterns that increase focus, performance, and resilience or quietly drain your capacity every day. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios:...
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Negotiation Without Burnout: How to Protect Your Energy Under Pressure
High-stakes conversations don't have to leave you exhausted. Learn practical strategies to stay calm, focused, and effective.
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Stress Relief for High C DISC Styles
If stress tools overwhelm you, this DISC Compliance guide shows how to release stress with structured relaxation, simple meals, and cognitive unloads. Resources: www.kbtrainingconnections.com Produced in partnership...
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Stress Relief for High S DISC Styles
Stress doesn’t release the same way for everyone. Learn how Supportive DISC styles can release stress through calming routines, nourishing meals, and boundaries. Resources: www.kbtrainingconnections.com Produced in...
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Stress Relief for High I DISC Styles
Struggling with stress relief that never sticks? Learn how to release stress using the DISC Influence style with relaxation, food habits, and cognitive reset tools. Resources: www.kbtrainingconnections.com Produced in...
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Stress Relief for High D DISC Styles
Learn how to release stress based on the DISC Dominance style. Discover the right relaxation, meal habits, and cognitive resets that actually work.
Resources: www.kbtrainingconnections.com
Produced in partnership...
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Energy Management Beats Time Management
Time management doesn’t fix burnout when your energy is depleted. In this episode, we dig into the difference between managing time and managing energy, why burnout persists even with a well-organized schedule, and...
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How to Start a Fractional Career
Thinking about fractional work but unsure where to start? In this interview, I invite Terra Fletcher to break down how professionals can transition into fractional roles, build sustainable flexible careers, and...
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Quiet Quitting & Workplace Disengagement
The rise of “quiet moves”, from quiet quitting to quiet cracking, and what they reveal about workplace energy, engagement, and leadership in today’s changing work culture. Resources: www.kbtrainingconnections.com...
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Burnout Recovery Lessons Learned
In this episode, I reflect on the truth about energy, the beliefs that kept me burned out, and what actually started recovery. If you’re exhausted but can’t quite explain why, you may recognize yourself here....
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