All Episodes
Episodes
Digital Fatigue: Reclaiming Focus in a Hyperconnected World
Constant notifications and virtual meetings can exhaust your energy. Kelly Bubolz explores digital fatigue, its impact on well-being, and steps to restore clarity and focus. Resources: www.kbtrainingconnections.com...
View Episode
The Three People Environment for Managing Energy
Who you surround yourself with influences how you show up. Kelly Bubolz explains the Three People Environment. How understanding the three categories of people in your life can guide your energy management journey....
View Episode
Hybrid Work That Works
Hybrid doesn’t have to mean chaos. Kelly Bubolz shares how to design hybrid work systems that sustain energy, engagement, and collaboration no matter where your team works. Resources: www.kbtrainingconnections.com...
View Episode
Tech Tools That Drain Energy
Are your digital tools actually slowing you down? Kelly Bubolz breaks down how tech overload drains focus and shares strategies to use technology without losing energy or time. Resources: www.kbtrainingconnections.com...
View Episode
Time Management Through an Intentional Calendar
Take control of your calendar with time management tactics that help you focus on priorities, reduce overwhelm, and regain balance.Â
Resources: www.kbtrainingconnections.com
Produced in partnership with Attic Studios:...
View Episode
The Emotional Labor of Leadership
Leading others takes emotional energy. Kelly Bubolz explores the hidden emotional labor of leadership, how it contributes to burnout, and practical ways to recharge while supporting your team.
Resources:...
View Episode
Protect the Peace
Sometimes keeping the peace comes at your own expense. This episode dives into people-pleasing, emotional labor, and how to reclaim your boundaries without guilt.
Resources: www.kbtrainingconnections.com
Produced in...
View Episode
Psychological Safety: What It Really Means
Psychological safety goes beyond buzzwords. Let's break it down to what it truly means, how it impacts energy and performance, and practical ways leaders can create safer, more empowered teams.
Resources:...
View Episode
Accountability Without Micromanaging: Lead with Trust and Results
Discover how to hold your team accountable while fostering independence, trust, and high performance...no micromanaging required.Â
Resources: www.kbtrainingconnections.com
Produced in partnership with Attic Studios:...
View Episode
Double Duty Workload: Managing the Hidden Trap
When employees silently take on additional functions, everyone loses. Explore the hidden costs of double duty work and what leaders can do to redistribute workloads and preserve energy.
Resources:...
View Episode
Small Business & Entrepreneur Burnout
Entrepreneurs and small business owners face burnout differently. We discuss how energy management helps leaders rebuild focus, restore balance, and sustain long-term business growth.Â
Resources:...
View Episode
A Leader’s Guide to Managing and Motivating Your Team
Get a clear framework for managing your team’s energy across different categories so you can reduce burnout, improve engagement, and boost performance.Â
Resources: www.kbtrainingconnections.com
Produced in partnership...
View Episode
