All Episodes
Episodes
Unlearning: Releasing What No Longer Serves You
Growth requires unlearning. Kelly Bubolz explores how to release outdated habits, beliefs, and work patterns that block your energy and potential.
Resources: www.kbtrainingconnections.com
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Perspective Shifts and Triggers: Energy Awareness in Action
Kelly Bubolz unpacks how triggers reveal deeper insights about your energy patterns and how shifting your perspective can reset focus and calm.
Resources: www.kbtrainingconnections.com
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Step Into Purpose: Aligning Energy with Intention
Discover how to align your energy with what matters most. Kelly Bubolz shares how purpose-driven focus transforms performance, confidence, and fulfillment.
Resources: www.kbtrainingconnections.com
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Habit Hormones: The Science Behind Motivation and Energy
Kelly Bubolz explains how your body’s natural chemistry influences habits and how to work with your hormones to sustain motivation and energy.
Resources: www.kbtrainingconnections.com
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Nutritional Therapy Interview: When Your Body Is in Stress
Kelly Bubolz talks with a nutritional therapy expert about how stress impacts the body and how nutrition can help restore balance and resilience.
Contact Nutritionist Erin Quinnell directly at:...
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Serving Others Without Losing Yourself
Service shouldn’t mean self-sacrifice. Kelly Bubolz discusses how to serve others authentically while maintaining energy, purpose, and personal well-being.
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Leader Low: Recognizing and Preventing Boss Burnout
Even leaders hit energy lows. Kelly Bubolz explores how to recognize early burnout signs in leadership and rebuild sustainable energy and effectiveness.
Resources: www.kbtrainingconnections.com
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Worker Burnout Stages: Recognize and Recover Your Energy
Kelly Bubolz breaks down the stages of worker burnout. From early warning signs to full depletion and how to rebuild energy before it’s too late.
Resources: www.kbtrainingconnections.com
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Destress Your Space: Interview with a Functional Organizer
Your environment impacts your energy. Kelly Bubolz interviews a professional organizer on how simplifying your space reduces stress and boosts focus.
Check out Tory Much's professional services:...
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Loss of Identity: Reconnecting with Purpose After Burnout
When burnout strips away who you thought you were, what comes next? Kelly Bubolz explores how to rediscover purpose and rebuild identity through energy awareness.
Resources: www.kbtrainingconnections.com
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Decode Your Stress Cues: Interview with a Body Language Expert
Your body speaks before you do. Kelly Bubolz and a body language expert uncover how stress shows up physically and how to read and reset your signals.
Check out Kristin Bock's services at: www.bodylanguageblueprints.com
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Employer Burnout Prevention: Energy Management Starts at the Top
Organizations burn out too. Kelly Bubolz shares strategies for employers to prevent burnout, support teams, and create sustainable work systems.
Resources: www.kbtrainingconnections.com
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