All Episodes
Episodes
Destress Your Space: Interview with a Functional Organizer
Your environment impacts your energy. Kelly Bubolz interviews a professional organizer on how simplifying your space reduces stress and boosts focus.
Check out Tory Much's professional services:...
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Loss of Identity: Reconnecting with Purpose After Burnout
When burnout strips away who you thought you were, what comes next? Kelly Bubolz explores how to rediscover purpose and rebuild identity through energy awareness.
Resources: www.kbtrainingconnections.com
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Decode Your Stress Cues: Interview with a Body Language Expert
Your body speaks before you do. Kelly Bubolz and a body language expert uncover how stress shows up physically and how to read and reset your signals.
Check out Kristin Bock's services at: www.bodylanguageblueprints.com
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Employer Burnout Prevention: Energy Management Starts at the Top
Organizations burn out too. Kelly Bubolz shares strategies for employers to prevent burnout, support teams, and create sustainable work systems.
Resources: www.kbtrainingconnections.com
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Preventing Work Overload: Balance Energy Before Burnout
Too much on your plate? Kelly Bubolz reveals how to manage workload, protect energy, and prevent work overload before it impacts performance.
Resources: www.kbtrainingconnections.com
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Mirror Image Practice: A Tool for Energy Management
Kelly Bubolz introduces the mirror image practice. A simple yet powerful reflection tool to help you recognize where energy is lost and how to restore it.
Resources: www.kbtrainingconnections.com
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How You Give Away Energy
Kelly Bubolz exposes the hidden ways we give away our energy. Through overcommitment, people-pleasing, and emotional leaks and how to reclaim control.
Resources: www.kbtrainingconnections.com
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Employers Contribution to Burnout
Burnout isn’t just personal, it’s structural. Kelly Bubolz explores how organizational culture and leadership decisions contribute to burnout, and how to redesign work for energy sustainability.
Resources:...
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3 Ways Back to Energy
Feeling 'zombie' mode? Here is 3 actions you can begin today to progress toward energy and away from burnout.Â
Resources: www.kbtrainingconnections.com
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