All Episodes
Episodes
Stay on Task: The Power of Energy-Focused Attention
Kelly Bubolz reveals how to stay on task by managing your energy, not just your time. A key to sustained productivity without mental fatigue.
Resources: www.kbtrainingconnections.com
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Comparison Coffin: Stop Burying Your Joy
Comparing yourself to others kills motivation. Kelly Bubolz dives into how comparison drains energy and how to refocus on authentic growth and self-alignment.
Resources: www.kbtrainingconnections.com
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3 Setbacks to Your Workday
Kelly Bubolz identifies three common energy setbacks that sabotage productivity and shares how to course-correct and regain momentum fast.
Resources: www.kbtrainingconnections.com
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Energy Boosters: Simple Shifts for Daily Renewal
Need a quick recharge? Kelly Bubolz shares easy energy boosters to refresh focus, mood, and motivation throughout your workday.
Resources: www.kbtrainingconnections.com
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Ways to De-Stress Parenthood: Energy Management at Home
Parenting doesn’t come with a pause button. Kelly Bubolz shares practical ways to de-stress parenthood, restore balance, and manage energy while raising a family.
Resources: www.kbtrainingconnections.com
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New Years Resolution Tips: Build Sustainable Change
Skip the short-term goals. Kelly Bubolz reveals energy-based strategies to make New Year’s resolutions stick through realistic habits and purpose-driven focus.
Resources: www.kbtrainingconnections.com
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Burnout Guide Book: Interview with a Published Author
Kelly Bubolz gets interviewed as a published author on burnout recovery, healing tools, and how awareness transforms your work and life.
Burnout Guide Book on Amazon:Â https://a.co/d/dxAt8YV
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Managing Stress Over the Holidays: Keep Energy Steady
The holidays shouldn’t drain you. Kelly Bubolz interviews holistic doctor, Dr.Greg Abbott who shares ways to manage stress, protect energy, and actually enjoy the season without burnout.
Resources:...
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Relationship Questions: Energy Awareness Between You and Your Partner
Kelly Bubolz dives into the energy dynamics of relationships. From communication to emotional awareness and how they impact stress and connection.
Resources: www.kbtrainingconnections.com
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Unlearning: Releasing What No Longer Serves You
Growth requires unlearning. Kelly Bubolz explores how to release outdated habits, beliefs, and work patterns that block your energy and potential.
Resources: www.kbtrainingconnections.com
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Perspective Shifts and Triggers: Energy Awareness in Action
Kelly Bubolz unpacks how triggers reveal deeper insights about your energy patterns and how shifting your perspective can reset focus and calm.
Resources: www.kbtrainingconnections.com
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Step Into Purpose: Aligning Energy with Intention
Discover how to align your energy with what matters most. Kelly Bubolz shares how purpose-driven focus transforms performance, confidence, and fulfillment.
Resources: www.kbtrainingconnections.com
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