All Episodes
Episodes
Adulthood Burnout
Adulthood burnout is real and rising. Kelly Bubolz discusses how expectations, overwork, and energy imbalance are reshaping how we live and lead.
Resources:Â www.kbtrainingconnections.com
View Episode
Self, Others & Situational Awareness
Kelly Bubolz explains how DISC behavioral science helps leaders understand themselves, others, and team dynamics. Improving communication and awareness.
Resources: www.kbtrainingconnections.com
View Episode
The Four Lines Crossed to Burnout
Before burnout hits, there are signs. Kelly Bubolz breaks down the four lines people cross (mentally, emotionally, physically, and socially) on the path to burnout.
Resources: www.kbtrainingconnections.com
View Episode
Find A Hobby
Sometimes the best productivity strategy is play. Kelly Bubolz shares why finding a hobby restores creativity, energy, and joy at work and in life.Â
Resources: www.kbtrainingconnections.com
View Episode
Reducing Drama: The Hidden Drain on Team Energy
Workplace drama kills productivity. Kelly Bubolz shares how to reduce drama, reset communication, and reclaim team energy for a calmer, more focused workflow.
Resources: www.kbtrainingconnections.com
View Episode
Productivity Guilt: When Doing More Isn’t Better
Feeling guilty for resting? Kelly Bubolz unpacks productivity guilt. Why it happens, how it drains energy, and how to redefine success without burnout.
Resources: www.kbtrainingconnections.com
View Episode
Creating Healthy Boundaries
Boundaries are an act of energy management. Kelly Bubolz explains how to create healthy limits that prevent burnout and strengthen workplace relationships.
Resources: www.kbtrainingconnections.com
View Episode
How to Reduce Screen Time and Reclaim Focus
Too much screen time drains your brain. Kelly Bubolz shares practical ways to reduce digital fatigue, boost focus, and restore mental energy throughout the day.
Resources: www.kbtrainingconnections.com
View Episode
Burnout Recovery Phase Three: Reinvention and Sustainability
Burnout recovery isn’t just healing, it’s transformation. Kelly Bubolz shares how to sustain energy, redesign your work-life system, and thrive again.
Resources: www.kbtrainingconnections.com
View Episode
Difference Between Stress & Burnout
Not all stress leads to burnout. But unmanaged energy does. Kelly Bubolz breaks down the real difference between stress and burnout, and how to respond to both.
Resources: www.kbtrainingconnections.com
View Episode
Burnout Recovery Phase Two: Rebuilding Energy Systems
Kelly Bubolz explores phase two of burnout recovery. Rebuilding emotional, physical, and mental energy systems for long-term resilience and stability.
Resources: www.kbtrainingconnections.com
View Episode
Burnout Recovery Phase One: Awareness and Acknowledgment
The first step to healing burnout is awareness. Kelly Bubolz guides you through phase one of burnout recovery. Recognizing energy depletion and beginning repair.
Resources: www.kbtrainingconnections.com
View Episode
