All Episodes
Episodes
How to Deal with a Micromanager
Micromanagement is an energy drain, but it can be managed. Learn practical approaches to shift the dynamic, protect your autonomy, and still perform under pressure.
Resources: www.kbtrainingconnections.com
Produced in...
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Stress Management in Your Car
Your commute doesn’t have to be wasted stress. Discover quick and effective stress management techniques you can use in your car—no apps or extra time required.
Resources: www.kbtrainingconnections.com
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Continuous Improvement Tool
One of the most underrated change tools is also the most sustainable. Learn how to apply a simple framework that helps teams continuously improve without burning out.
Resources: www.kbtrainingconnections.com
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Root Causes of Turnover
Turnover isn’t random. There’s a story behind every exit. This episode explores the real reasons employees leave...five layers deep.Â
Resources: www.kbtrainingconnections.com
Produced in partnership with Attic...
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Emotional Toll of Chronic Stress
Chronic stress doesn’t just impact performance. It rewires your body and brain. Explore how ongoing pressure affects emotional regulation and another piece of my burnout collapse story.Â
Resources:...
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Interview with a Trauma Therapist
Get expert insights from a trauma therapist on how societal pressures show up in performance, burnout, and grooms your everyday behavior.
Therapist Lynsey's Services: lynseyretzlaff.com
Resources:...
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5 Minutes Actions for More Energy
Need more energy without a life overhaul? This episode offers fast, micro-actions to boost focus, mood, and stamina in just five minutes.
Resources: www.kbtrainingconnections.com
Produced in partnership with Attic...
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Cost of Turnover
Turnover isn’t just a line item...it’s a culture disruptor. Learn how to calculate the true cost of losing talent and the impact on morale, productivity, and budgets.
Resources: www.kbtrainingconnections.com
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How to Approach Your Boss
Communication styles matter, especially with your boss. Discover how to use DISC work styles to tailor your approach, improve conversations, and build trust with leadership.
Resources:...
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Burnout Phases
Burnout isn't a single moment, it’s a cycle. In this episode, we walk through the 12 stages of burnout so you can recognize the warning signs and break the pattern before it breaks you.
Resources:...
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Break Free from the Blame Game
Blame kills accountability and drains team energy. Discover how to shift from finger-pointing to ownership using mindset and culture tools that stick.
Resources: www.kbtrainingconnections.com
Produced in partnership...
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The Secret to Productive 1-on-1s: Questions
Ditch the status updates. Ask better questions. This episode gives you high-impact prompts that make 1-on-1 meetings more meaningful, focused, and energizing.
Resources: www.kbtrainingconnections.com
Produced in...
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