Your DE-Stress Map

You've been here awhile. Every day looks the same. Waking up energy-drained before the day even starts. Not knowing who you are looking at in the mirror. More added to the list everyday. You've tried but could not keep those new habits. 

Those hurdles were mine too. Yet, there is a way. Let me be your guide through the four checkpoints of this journey out of ZOMBIE MODE and back to LIVELINESS.

Checkpoint #1

Ready for change? In week one of the program, you will start identifying the where and how specific areas to SHIFT. Don't take on the whole mountain, build up slowly to that high peak. Small goals lead to BIG transformation that lasts. After viewing the video course and completing the worksheet, you will see where you need to focus your action plan. 

Checkpoint #2

It's hard to build a 'new you' without understanding how you got to this low season. In week two of the online program, we take a step back to SURVEY what has happened building the foundation for the next transformational steps.  

Checkpoint #3

What you are around, you become. It's time to build up the environment of where you want to go. In week three of the program, we create a SUPPORT plan. You'll be surprise how much we sabotage our own self-growth journeys.

Checkpoint #4

The hardest part is not the initial first steps, it sustaining this new lifestyle. Societal norms, external pressures and your own mindset will kick you back to old ways. In the final week of the program, we setup how to SUSTAIN these energized choices.